Weigh In record (no journal entry) for 27 May 2020
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127.6 kg
Lost so far: 13.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 68.13g | Prot: 129.10g | Carbs: 67.20g.
Lunch: Valio Pehmeä Rasvaton Maitorahka. Dinner: Knorr Lasagne . Supper: Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Naudan Ulkofilee (Vähärasvainen Osa, Jätetty 0.3 Cm Rasvaa). Snacks/Other: Kotimaista Maustamaton Jogurtti, Görans Hot Chili Kastike, Fazer Salmiakki Mix Tikkari, Snellman Grillattu Kebab. more...
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Losing 8.4 kg a Week
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Retaless's Weight History
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