Weigh In record (no journal entry) for 27 May 2020
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 68.04g | Prot: 106.69g | Carbs: 109.76g.
Breakfast: Latte Coffee, Garlic Butter, Whole Wheat Bread, Fried Egg, Cherry Tomatoes, Hot Chili Pepper, Chicken Breast. Lunch: Cooked Bitter Melon, Natto, Fried Floured or Breaded Fish, Brown Rice. Dinner: XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: Coffee with Sugar, Oreo Oreo Thin (Lemon Cheesecake) . more...
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2036 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Warm up - 6 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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SHirley 777's Weight History
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