jk.kookie's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

86 kg Lost so far: 3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1344 kcal

Fat: 44.93g | Prot: 110.91g | Carbs: 120.29g. Breakfast: Ikan Mujair Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Fiesta Chicken Nugget. Snacks/Other: Pisang Goreng, Kastengel, Monde Genji Original Pie. more...

2230 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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jk.kookie's Journal, 27 May 20

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jk.kookie's Weight History