Weigh In record (no journal entry) for 28 May 2013
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84.9 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 95.73g | Prot: 61.90g | Carbs: 295.14g.
Breakfast: Bananas, Dannon Fruit on the Bottom Yogurt - Strawberry, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Lunch: Original Potato Crisps, Vanilla Yogurt Raisins, Nectarines, Pears, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Coco-Cola Classic (12 oz), French Fries (Small), Crispy Chicken Sandwich. Snacks/Other: Almonds. more...
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3424 kcal
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Exercise:
Softball - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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acbeatty6's Weight History
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