Weigh In record (no journal entry) for 27 May 2020
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53.2 kg
Lost so far: 6.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 58.49g | Prot: 126.59g | Carbs: 127.42g.
Breakfast: Soy Milk , Boiled Egg, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Sweet Potato. Lunch: Chicken Thigh, Chicken Wing, Chicken Drumstick, Chicken Breast, White Rice. Dinner: Pepperoni and Sausage Pizza, Sushi with Vegetables rolled in Seaweed, Baked or Broiled Salmon, 金寶 (Campbell) Borsch Soup. more...
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Losing 4.2 kg a Week
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Polar@bear's Weight History
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