Weigh In record (no journal entry) for 27 May 2020
|
54.1 kg
Lost so far: 5.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 38.98g | Prot: 108.07g | Carbs: 91.60g.
Breakfast: Dutch lady 原味牛奶飲品, 聖安娜 香蕉毛巾蛋糕. Lunch: 魚, 綠葉生菜, 雞肉（不吃皮）. Dinner: 雞蛋, 百福 蒸煮豆腐, Riverside Farm 鴨血, 蛤蜊/蜆, M&S Cherry Tomatoes , M&S Cherry Tomatoes . Snacks/Other: 香蕉. more...
|
Gaining 3.5 kg a Week
|
|
GrLa0913's Weight History
|