Weigh In record (no journal entry) for 26 May 2020
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94.8 kg
Lost so far: 9.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 70.24g | Prot: 110.68g | Carbs: 40.23g.
Breakfast: Hemmer Ovos de Codorna em Conserva . Lunch: Boa Nata Queijo Minas Padrão, Azeite de Oliva Extra-Virgem, Bacon, Hemmer Ovos de Codorna em Conserva , Filé de Frango Grelhado, Alface Americana. Dinner: Queensberry Geléia de Framboesa Diet, Pão Nino Pão Integral, Vitapower Pasta de Amendoim Integral, Hellmann's Maionese, Alface Americana, Atum em Água (Enlatado), Wickbold Wrap 100% Integral. Snacks/Other: Ducoco Leite de Coco, Max Titanium Iso Whey. more...
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Gaining 0.7 kg a Week
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