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makan barbar lancar BAB tanpa bantuan teh hijau, tpi kalo lagi defisit hadehhh bisa ampe seminggu gak seminggu kalo gak minum teh hijau dulu
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53 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 13.62g | Prot: 17.82g | Carbs: 78.46g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Pisang, Quaker Instant Oatmeal. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Pepaya Muda. more...
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Losing 3.5 kg a Week
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