Ntandi's Journal, 19 May 20

Ntandi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2020

70.1 kg Lost so far: 4.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2020:

1363 kcal

Fat: 45.79g | Prot: 96.75g | Carbs: 142.56g. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Tomato and Onion (Fat Added in Cooking), Tastic Brown Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Chicken Dark Meat , Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Rooibos, Scone. more...

2316 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ntandi's Weight History

View Complete History

Ntandi's Journal, 19 May 20

Submit a Comment

Ntandi's Weight History