Weigh In record (no journal entry) for 26 May 2020
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67.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 69.38g | Prot: 130.63g | Carbs: 220.53g.
Breakfast: Mel Queijo Minas Ralado, Jussara Leite Integral, Apti Coco Ralado sem Açúcar, Coringa Flocao, Bayer Redoxon Tripla Ação, Jeunesse Naara Beauty Drink, Limão. Lunch: Natural Gurt Whey Gurt, Carne do Peito de Frango (Assado, Cozido), Sadia Linguiça Fininha, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Tomates, Repolho. Dinner: Abacaxi, Batavo Iogurte Integral com Coco Ralado (200g), Canjica, Queijo Branco. Snacks/Other: Empadão de Frango. more...
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Losing 1.4 kg a Week
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Helca Oliveira's Weight History
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