Weigh In record (no journal entry) for 26 May 2020
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 61.23g | Prot: 63.05g | Carbs: 192.29g.
Breakfast: Ananas, Almighurt Pfirsich Maracuja, My Muesli Berry-White-Choc-Müsli, True Fruits Green Smoothie, Kaffee, Gut & Günstig Frische Vollmilch 3,5%, DM Bio Chiasamen. Lunch: Omelett, Ja! Geriebener Emmentaler, Weißbrot, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Dinner: Möhren. Snacks/Other: Nestle Moccacino. more...
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2722 kcal
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Exercise:
Standing - 4 hours, Sitting - 7 hours, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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smartefri's Weight History
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