Weigh In record (no journal entry) for 26 May 2020
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 45.92g | Prot: 59.21g | Carbs: 95.28g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Banane, Kaffee mit Milch. Lunch: Grüner Tee, Lacroix Ajoli Sauce, Grüne Oliven, Rote Paprika, Mischkornbrot, Gebackene oder Gebratene Ummantelte Hähnchenbrust ohne Haut (Mantel gegessen). Dinner: GutBio Bio Cous Cous aus Hartweizengrieß, Aldi Käseaufschnitt, Kaffee mit Milch, Aldi Eiweißbrot (35g). Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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3315 kcal
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Exercise:
gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Aaron4ik's Weight History
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