Weigh In record (no journal entry) for 28 May 2013
|
108.4 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 47.97g | Prot: 68.22g | Carbs: 132.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise. Snacks/Other: Buttered Air Popped Popcorn, Snack Cracker, Popsicle (Sugar Free), Italian Bread, Friendship Dairies 4% California Style Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coors Light Beer (Bottle). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|