Weigh In record (no journal entry) for 26 May 2020
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52.4 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 23.53g | Prot: 63.98g | Carbs: 59.89g.
Lunch: Iced Coffee with Milk, Tangerines (Mandarin Oranges) , Bananas , Baked or Broiled Salmon, Lettuce. Dinner: Tea with Milk and Sugar, Yellow Sweet Corn , Cucumber (with Peel) , Tomatoes, Lettuce, Boiled Egg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples . more...
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Losing 2.1 kg a Week
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Judy_0711's Weight History
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