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Up down, up down...I am annoying myself...
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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960 kcal
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Fat: 23.15g | Prot: 69.64g | Carbs: 120.79g.
Breakfast: Flaxseed Seeds, Sugar, Coffee, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Extra Virgin Olive Oil, Compliments Garden Salad, Fresh Gourmet Cheese & Garlic Croutons. Snacks/Other: Carrots, 365 Greek Yogurt Plain, Cucumber (with Peel), Great Value Frozen Mixed Berries, THINaddictives Cranberry Almond Thins, Sweet Red Peppers, Christie Thinsations Yogurt Covered Pretzels. more...
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1985 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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amjohnson's Weight History
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