Weigh In record (no journal entry) for 26 May 2020
|
87.1 kg
Lost so far: 15.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 10.56g | Prot: 18.41g | Carbs: 70.04g.
Lunch: Ponkan, Chuchu Cozido, Batata Baroa. Dinner: Lacta Sonho de Valsa, Ponkan, Tang Suco de Uva, Quero Maionese, Seara Presunto Cozido, Nutrella Pão de Forma 100% Integral e 14 Grãos . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre Amorim's Weight History
|