Weigh In record (no journal entry) for 26 May 2020
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61.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 42.98g | Prot: 50.51g | Carbs: 120.80g.
Breakfast: Tropicana Slim Susu Low Fat, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: King's Fisher Sarden Dalam Saus Sambal, Bawang Merah, Bawang Putih, Nasi Putih, Wortel Dimasak, Tumis Buncis, Tomat Merah. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Tempe Goreng, Tahu Goreng. more...
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1655 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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chantikab08's Weight History
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