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aydikubraaa
Journal
26 May 20
aydikubraaa's Journal, 26 May 20
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5
69.9 kg
Lost so far:
0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2020:
1359 kcal
Fat: 53.27g | Prot: 91.36g | Carbs: 131.05g.
Breakfast:
Şekersiz Çay, Kırmızı Domates, Fıstık Ezmesi, Kaşarlı Pide.
Dinner:
Topalak Çorbası, Ayran, Bulgur Pilavı, Kelle Paça.
more...
1940 kcal
Exercise:
Martial Arts - 30 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 44 minutes.
more...
steady weight
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aydikubraaa's Weight History
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