Weigh In record (no journal entry) for 26 May 2020
|
52.7 kg
Lost so far: 3.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 58.11g | Prot: 73.61g | Carbs: 134.55g.
Breakfast: Banano, HSN Raw Whey Protein Concentrate 80% 2.0, Hacendado Cacao Puro, Canela, Hacendado Claras de Huevo, Harina de Almendras, Hacendado Coco Rallado, Hacendado Harina de Avena, Aceite de Coco, Milbona Skyr Natural, Alpro Bebida de Coco sin Azúcar, Café Espresso. Lunch: Nueces, Hero Mermelada Diet Fresa, Hacendado Crema de Cacahuete, Hacendado Yogur Griego, Melones Cantaloupe, Arroz con Pollo. Dinner: Lidl Tortitas de Arroz , Hacendado Mejillones Picantes en Escabeche, Lasaña vegetariana. Snacks/Other: Papaya, Lidl Chocolate Negro 95%. more...
|
|
1376 kcal
|
Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rocsanamente🍒's Weight History
|