Weigh In record (no journal entry) for 26 May 2020
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71 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 30.03g | Prot: 34.17g | Carbs: 168.08g.
Breakfast: Apple, Mi Tierra Semillas de Chia, Loncoleche Protein Milk Chocolate, Nestlé Cereal Fitness Fibra, Mi Tierra Linaza, Almonds . Lunch: Banana, Carrots , White Rice, Egg, Strawberries, Brown Sugar. Snacks/Other: Nestlé Chocolate Trencito, Gourmet Chocolate Dulce en Polvo, Brown Sugar . more...
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Losing 0.4 kg a Week
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