Weigh In record (no journal entry) for 26 May 2020
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71.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 13.24g | Prot: 24.98g | Carbs: 33.39g.
Breakfast: Apel, Sawi Dimasak (dari Segar), Quaker Oatmeal, Putih Telur Matang. Lunch: Semur Daging, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Aqua Air Mineral. Snacks/Other: Serena Cheese Cookies, Apollo Roka Wafer Ball. more...
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Gaining 0.9 kg a Week
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defiindi's Weight History
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