Weigh In record (no journal entry) for 26 May 2020
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92.2 kg
Lost so far: 14.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 81.86g | Prot: 92.53g | Carbs: 67.35g.
Breakfast: Melitta Café sem Açúcar , Milho Verde Cozido, Estrela do Oriente Castanha do Pará, Tirolez Queijo Gruyère. Lunch: Fruta do Conde, Ovo, Laranja Pêra, Beterraba Cozida, Ervilhas, Peito de Frango. Dinner: Relva Verde Psyllium. more...
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2924 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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anafeoli's Weight History
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