Weigh In record (no journal entry) for 28 May 2013
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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3677 kcal
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Fat: 144.66g | Prot: 179.58g | Carbs: 429.60g.
Breakfast: Harzer Harzer Käse, Aprikosenkonfitüre, Lätta Halbfettmargarine, Golden Toast Butter Toast. Lunch: Ritter Sport Pfefferminz, Harzer Harzer Käse, Belbake Marmorkuchen, Banane, Weihenstephan Milch 1,5% Fett, Inkospor Muscle Gainer. Dinner: Edeka Dinkelbrötchen, Aldi Bratwurst Grob, Berschneider Nußschinken, Homann Alaska Seelachs Scheiben, Armada Zarte Bücklingsfilets, Vitafit Tomatensaft, Ice-Fantasy Sandwich Classic, Lätta Halbfettmargarine, Nektarinen, Ritter Sport Pfefferminz, Penny Markt Apfelschorle. Snacks/Other: Sondey Butter Spritzgebäck, Edeka Dinkelbrötchen, Harzer Harzer Käse, Ponnath Delikatess Putenbrust, REWE Käsekuchen. more...
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3045 kcal
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Exercise:
fitness - 2 hours and 22 minutes, laufen garmin - 26 minutes, radsport garmin1 - 40 minutes, Resting - 14 hours and 2 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.4 kg a Week
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combatiente's Weight History
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