Weigh In record (no journal entry) for 26 May 2020
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 71.30g | Prot: 49.89g | Carbs: 66.73g.
Breakfast: Café, Heinz Mostarda, Hellmann's Maionese, Ovo Cozido. Lunch: Bolo de Maçã, PTS com Molho de Tomate, Tirol Creme de Leite, Abóbora Cozida (de Abóbora Fresca). Dinner: Garoto Chocolate Ao Leite, Sopa de Abóbora, Frimesa Manteiga Extra com Sal, Tirol Requeijão Cremoso com Queijo Sabor Quatro Queijos, Ovo Cozido, Ricota Fresca. more...
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1648 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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costernack's Weight History
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