Weigh In record (no journal entry) for 28 May 2013
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 102.71g | Prot: 163.18g | Carbs: 156.19g.
Breakfast: Leche Desnatada con Calcio, Café, Manzana, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Avellanas, Nuez Mondada, Berenjena, Pan de Molde sin Gluten, Jamón Serrano, Claras de Huevo, Huevo. Dinner: Nuez Mondada, Avellanas, Tomates, Pechuga Fileteada de Pollo. Snacks/Other: Nuez Mondada, Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellanas, Nuez Mondada, Leche Desnatada con Calcio, Café, Néctar de Naranja, 100% Whey Gold Standard, Platano. more...
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Losing 4.2 kg a Week
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