Weigh In record (no journal entry) for 26 May 2020
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 13.62g | Prot: 60.00g | Carbs: 136.59g.
Breakfast: Hacendado Yogur Desnatado con Fruta, Kellogg's Corn Flakes. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Filete de Pechuga de Pavo, Guisantes, Tomates Cherry, Judías Verdes, Hacendado Arroz Redondo, Hacendado Zanahoria, Champiñones, Pimiento Rojo, Cebollas. more...
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1756 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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