Weigh In record (no journal entry) for 26 May 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 88.02g | Prot: 133.48g | Carbs: 217.06g.
Breakfast: Max Protein Black Max, Banana, Fresas, Café, Hacendado Crema de Cacahuete, Hacendado Avellana Tostada sin Sal, Hacendado Nuez Natural, Alpro Bebida de Avena sin Azúcar, MyProtein Active Women Diet Blend , Kellogg's Corn Flakes. Lunch: DIA Mini Sándwich de Nata, Carrefour Salsa para Carne, Verduras, Pechugas de Pollo (o Cocidas). Dinner: Huevo Cocido, DIA Snack Patata. Snacks/Other: Mandarina, Cerveza, Hacendado Avellana Tostada sin Sal, Huevo Cocido, Helado casero banana fresa y leche de coco. more...
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1891 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Showering - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Google Fit - 22 hours. more...
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Losing 0.1 kg a Week
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