Weigh In record (no journal entry) for 26 May 2020
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 121.44g | Prot: 135.12g | Carbs: 369.72g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Alnatura Leinöl Nativ, ESN Designer Whey Protein - Vanilla, Gut & Günstig Haferflocken, Erdbeeren, Heidelbeeren, Leinsamen, Himbeeren, Tamara Waldfrucht Konfitüre. Lunch: Brokkoli, Tamara Waldfrucht Konfitüre, Vom Land Sommerblüten Honig, Harry Vollkorntoast, Ja! Reines Rapsöl, Harry Vollkornbrot, Kurkuma, Ingwer, Knoblauch, Vossko Hähnchen Filetsteaks, Sea Gold White Tiger Garnelen, Erbsen, Zwiebeln, Bertolli Extra Vergine Olivenöl, Costa Paella. Dinner: Harry Vollkornbrot, Sauerkraut. Snacks/Other: Vom Land Waldhonig, Tamara Waldfrucht Konfitüre Extra, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Radieschen, Möhren, Äpfel, Ja! Walnuss-Kerne, Aldi Mandeln, Schokoliebe Edel-Zartbitter Schokolade. more...
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2726 kcal
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Exercise:
rad - 58 minutes, KraftzuHause - 53 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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