Weigh In record (no journal entry) for 26 May 2020
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42.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 30.55g | Prot: 102.38g | Carbs: 124.04g.
Breakfast: Glória Leite em Pó Desnatado, Bauducco Torrada Ligh, Banana Prata, Cambi Queijo Minas Frescal Zero Lactose. Lunch: Maracujá, Cenouras, Alface de Folha Verde, Chuchu, Pernil Assado, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Tangerinas, Abóbora, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Uvas, Laranja Pêra. more...
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Losing 10.5 kg a Week
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Luanny_Sousa's Weight History
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