Weigh In record (no journal entry) for 26 May 2020
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 63.83g | Prot: 64.24g | Carbs: 133.74g.
Breakfast: Yogurette Yogurette, Schinken, Metzger Fleischkäse, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Kakaopulver (Ungesüßt), Pumperlgsund Tapioka-Sirup, Eiweiß, Ja! Kokosraspeln. Dinner: Sekt, Andechser Natur Bio-Frischkäse Natur, Cashewnüsse, Speck, Champignons, Brokkoli, DM Bio Fussili Rote Linsen. Snacks/Other: Real Quality Schokostreusel Milchschokolade, Mövenpick Salted Caramel. more...
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2223 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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