Weigh In record (no journal entry) for 26 May 2020
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 58.58g | Prot: 43.35g | Carbs: 156.74g.
Breakfast: Magnum White, Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Brown Bread, Sainsbury's Coronation Chicken Deli Filler. Dinner: Aero Aero Mousse, McCain Original Oven Chips, Cooked Asparagus (from Fresh), Tesco Breaded Chicken. Snacks/Other: Strawberries , Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Gaining 3.5 kg a Week
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