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Back on track
Semangattt💪
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102.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 38.53g | Prot: 58.94g | Carbs: 130.67g.
Lunch: Tora Bika Cappuccino, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Goreng (Buatan) Rumah, Telur Puyuh, Nasi Putih. Dinner: Sate Padang, Pempek. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 2.8 kg a Week
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