Weigh In record (no journal entry) for 26 May 2020
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 65.08g | Prot: 139.38g | Carbs: 26.79g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Творог 18%. Lunch: Куриная Грудка Отварная. Dinner: Сырники. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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Losing 0.5 kg a Week
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