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Note Today : LPinggang 79 cm, LPerut 90 cm.
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 49.36g | Prot: 28.19g | Carbs: 119.90g.
Breakfast: Madu, Teh Manis, Lemon. Lunch: Cabai Merah atau Rawit, Bakso Daging Sapi, Indomie Soto Spesial. Dinner: Perkedel Jagung, Tumis Buncis. Snacks/Other: Nissin Wafers Chocolate. more...
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steady weight
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Zahra_Arifin's Weight History
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