Weigh In record (no journal entry) for 26 May 2020
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 66.62g | Prot: 32.42g | Carbs: 175.59g.
Breakfast: Storck Knoppers, Вареное Яйцо, Главпродукт Паштет из Куриной Печени, Biedronka Chleb Pszenno-Żytni, Mleczna Dolina Śmietanka do Kawy 10%, Сахар, Кофе. Lunch: Biedronka Chleb Pszenno-Żytni, Piątnica Śmietana 18%, Азбука Вкуса Суп с Булгуром и Белыми Грибами. Dinner: Lay's Чипсы, Coca-Cola Кола. Snacks/Other: Паштет, Biedronka Chleb Pszenno-Żytni, Mleczna Dolina Śmietanka do Kawy 10%, Кофе, Сахар. more...
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Losing 1.4 kg a Week
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