NadyaPo's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

50.6 kg Lost so far: 0.7 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

1003 kcal

Fat: 53.39g | Prot: 51.13g | Carbs: 87.20g. Breakfast: Красные Помидоры, Яйцо (Целое), Dr. Korner Хлебцы Бородинские, Kraft Сыр Филадельфия, Морковно банановые оладьи. Lunch: Гречка Отварная, Куриная котлета. Dinner: Ritter Sport Шоколад Молочный с Цельным Фундуком, Салат овощной. Snacks/Other: Очищенные Семена Подсолнечника. more...

106 kcal

Exercise: Circuit Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 3.5 kg a Week

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