Weigh In record (no journal entry) for 26 May 2020
|
71.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 39.59g | Prot: 64.01g | Carbs: 66.79g.
Breakfast: Nueces, Bicentury Tortitas de Arroz Integral. Lunch: Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg, Zanahoria, Huevo Cocido, Pepino, Pechuga de Pollo sin Piel, Carrefour Espárragos Blancos. Dinner: Verdifresh Lechuga Iceberg, Tomates Rojos, Aceite de Oliva, Cazón, Zanahoria. Snacks/Other: Melón. more...
|
|
2311 kcal
|
Exercise:
Spining - 45 minutes, Andar - 50 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|