Weigh In record (no journal entry) for 26 May 2020
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 30.75g | Prot: 175.14g | Carbs: 97.94g.
Breakfast: Prozis Real Whey 100% Whey Protein, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Hacendado Pan de Centeno, Aceite de Oliva Extra Virgen. Lunch: Prozis Peanut Butter Smooth Coconut, Hacendado Pan, Vino Tinto de Mesa, Pechuga de Pollo Frito (sin Comer la Piel), Papa Cocida. Dinner: Almendras Tostadas en Seco (sin Sal), Heineken Cerveza, Hacendado Leche Desnatada sin Lactosa, Prozis Real Whey 100% Whey Isolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herreronet's Weight History
|