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🙂
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 51.38g | Prot: 78.57g | Carbs: 83.37g.
Breakfast: Walnüsse, Rosinen, Happy Harvest Mandeln Gehobelt, Alnatura Leinsamen Geschrotet, Dattel, Milfina Joghurt 0,1%, Haferflocken, Kaffee. Lunch: Hühnersuppe. Dinner: Karpfen Gebacken, Bratkartoffeln, Spiessbraten, Grüner Blattsalat, Gegrillte Schweinefleisch-Spareribs mit Soße. Snacks/Other: Marillen. more...
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1892 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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cris1sch's Weight History
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