Weigh In record (no journal entry) for 26 May 2020
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59.4 kg
Lost so far: 23.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 20.77g | Prot: 62.45g | Carbs: 192.91g.
Breakfast: Sup Ayam, Sohun, Nasi Putih, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Roti Gandum Panggang. Dinner: Pisang, Buah Anggur, Sayur Campuran, Bertolli Olive Oil, Putih Telur Matang, Nasi Putih, Kari Daging Domba. Snacks/Other: Pepaya, Buah Anggur, Brownies. more...
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Losing 0.3 kg a Week
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gustinoviananda's Weight History
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