Weigh In record (no journal entry) for 26 May 2020
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87.7 kg
Lost so far: 11.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 47.89g | Prot: 52.83g | Carbs: 179.79g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar (2). Lunch: Telur Rebus, Nasi Putih, Sup Mie Instan. Dinner: Sambal Goreng, Nasi Uduk, Ayam Goreng. Snacks/Other: Brownies dengan Lapisan (Gula), Yakult Yakult, Martabak Manis, Yakult Yakult. more...
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2689 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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