Weigh In record (no journal entry) for 26 May 2020
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78 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 36.39g | Prot: 95.56g | Carbs: 121.43g.
Lunch: Kobe Bon Cabe Sambal Tabur, Cabai Merah atau Rawit, Lemonilo Mie Instan Alami Rasa Mie Goreng, Wortel Dimasak, Tomat Merah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Ultra Milk Ultra Milk Low Fat . Dinner: Daun Singkong, Telur Rebus, Finna Sambal Pedas, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: My Roti Roti Sandwich Cokelat Kacang, Kacang Mete Sangrai Asin . more...
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Losing 1.3 kg a Week
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