Queena53's Journal, 22 May 20

Queena53's Profile | < Previous Entry |Next Entry >

今天的咖喱蒟蒻飯，真的好好吃！才170卡～減肥有望了！再加油一下💪

8/16間歇性斷食第2天
Tabata30分鐘

66.8 kg Lost so far: 2.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2020:

666 kcal

Fat: 34.27g | Prot: 18.67g | Carbs: 73.39g. Lunch: 芭樂, 佛蒙特咖哩塊, 洋蔥. Dinner: 蛋炒飯, 小白菜, 蝦仁, 杏鲍菇. Snacks/Other: 塔吉特英式伯爵千層蛋糕, Costco 科克蘭香烤綜合堅果. more...

1803 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Queena53's Weight History

View Complete History

Queena53's Journal, 22 May 20

Submit a Comment

Queena53's Weight History