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antara senang karena bb turun dan bingung kenapa turunnya cepet banget. Ketika bb turun, turunnya cepet ketika bb naik, naiknya drastis
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76.9 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 63.73g | Prot: 85.51g | Carbs: 141.10g.
Lunch: Pisang, Telur Rebus Lunak, Tahu Kukus. Dinner: Makaroni, Telur Rebus Lunak, Sawi. Snacks/Other: Tempe Goreng, Pastel Mini Isi Abon, Garuda Chocolatos Matcha Latte, Dendeng Sapi, Manggis. more...
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Losing 2.1 kg a Week
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