Weigh In record (no journal entry) for 26 May 2020
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101.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 195.70g | Prot: 214.47g | Carbs: 23.60g.
Breakfast: Aldi Holland Gouda Mittelalt, Aldi Bio Eier, Seeberger Mandeln, Zeus Grüne Oliven mit Knoblauch , Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Edeka Erdbeeren, REWE Avocado, Aldi Stremel-Lachs. Lunch: Exotic Food Sriracha Scharfe Chilisauce, Hela Tomaten Ketchup ohne Zuckerzusatz, Gut Ponholz Nackensteak. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 1.4 kg a Week
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bobo1966's Weight History
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