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pagi ini 🤔
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83.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 44.71g | Prot: 49.31g | Carbs: 200.07g.
Breakfast: Roma Biskuit Kelapa, Nextar Nastar, Roma Biskuit Kelapa, Nextar Nastar. Lunch: Sunny Gold Sosis Ayam, Pop Mie Rasa Ayam. Dinner: Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Finna Kerupuk Udang. more...
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Gaining 0.0 kg a Week
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