|
setelah bar bar 2 hari makan iseng2 ikut nimbang kaya orang orang ternyata naiknya cepat sekali wkwkwkwkwk.... :v
|
98.4 kg
Lost so far: 13.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 33.40g | Prot: 26.12g | Carbs: 97.64g.
Dinner: Sawi, Keju Cheddar, Mayones, Jeruk Nipis, ABC Saus Sambal , Heavenly Blush Yogurt Plain, Telur Rebus, Bawang Putih, Tomat Merah, Kentang (Daging, dengan Garam, Direbus), Wortel, Daging Sapi. Snacks/Other: Jeruk, Kue Bawang, Kue Nastar, Bihun Goreng, Kue Bawang. more...
|
Gaining 2.5 kg a Week
|