Weigh In record (no journal entry) for 26 May 2020
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74.2 kg
Lost so far: 17.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 33.25g | Prot: 52.69g | Carbs: 143.36g.
Breakfast: Herbalife Mixed Fiber, Herbalife Shake Chocomint, Jus Jeruk Nipis, Herbalife Herbal Concentrat, Pempek. Lunch: Daging Bebek, Sawi Putih, Nasi Putih, Rempeyek, Kue Nastar, Pempek, Kerupuk Makanan Ringan. more...
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3599 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Zumba - 1 hour, Cardio - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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shelin_melinda's Weight History
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