Weigh In record (no journal entry) for 26 May 2020
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53.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 32.87g | Prot: 57.33g | Carbs: 119.13g.
Breakfast: 全脂牛奶, Nestle Koko Krunch 可可脆片. Lunch: 綠葉生菜, 豬肉, 雞蛋. Dinner: 壽司. more...
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Losing 5.6 kg a Week
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GrLa0913's Weight History
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