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butterfly.didie
Journal
26 May 20
butterfly.didie's Journal, 26 May 20
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Weigh In record (no journal entry) for 26 May 2020
73.5 kg
Lost so far:
2.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2020:
1441 kcal
Fat: 92.92g | Prot: 91.13g | Carbs: 36.93g.
Breakfast:
Almonds , Apples (Without Skin), Kepala Djenggot Teh Hijau.
Lunch:
KFC Dada Ayam, Cooked Spinach (Fat Added in Cooking).
Dinner:
KFC Dada Ayam, Spinach (Without Salt, Drained, Cooked, Boiled) .
Snacks/Other:
Roasted Almonds.
more...
2254 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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butterfly.didie's Weight History
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