butterfly.didie's Journal, 26 May 20

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Weigh In record (no journal entry) for 26 May 2020

73.5 kg Lost so far: 2.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2020:

1441 kcal

Fat: 92.92g | Prot: 91.13g | Carbs: 36.93g. Breakfast: Almonds , Apples (Without Skin), Kepala Djenggot Teh Hijau. Lunch: KFC Dada Ayam, Cooked Spinach (Fat Added in Cooking). Dinner: KFC Dada Ayam, Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Roasted Almonds. more...

2254 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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butterfly.didie's Journal, 26 May 20

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butterfly.didie's Weight History